Deniz Cavlak

Difficult life events and experiences, particularly the early ones, impact the way we perceive ourselves and relate to others. They often lead to challenging emotions such as fear, anger, anxiety, guilt, or shame. When the emotions remain unexpressed and unprocessed, they may cause physical symptoms, intrusive thoughts, feelings of incompetence and unworthiness, lack of interest, concentration difficulties, stress, poor boundaries, relationship issues, and so on.

My aim is to hold a safe, containing space where your feelings, needs and desires can be expressed. In this space, by exploring your current experiences, past events, early relationship dynamics, and intergenerational patterns, we begin to uncover your whole, true self, which facilitates a more empowered, connected, fulfilling, and meaningful way of living.

Areas I work with

• Trauma
• Loss and bereavement
• Depression
• Anxiety and stress
• Coping skills
• Self-esteem
• Relationships: romantic partnerships, parenting, family issues, friendships, colleagues
• Sexuality
• Health issues and well-being
• Pregnancy, prenatal, postpartum
• Separation and divorce
• Work-related issues
• Life transitions
• Immigration, cultural issues

Qualifications and Training

As a qualified psychotherapist, I have a Master’s degree in clinical psychology. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and comply with the BACP’s Ethical Framework for Good Practice. In addition, I am trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy.

I work with individuals of all ages and backgrounds, primarily within the framework of psychodynamic therapy. I also integrate the principles of relational therapy, using the therapeutic relationship as a facilitator of change and growth. When needed, I use EMDR in order to work on processing trauma, coping with anxiety, and establishing internal safety.

I offer therapy in both English and Turkish.